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Meditation T.V.

Daily meditation can help keep you be more balanced, relaxed, grounded, and more clear minded in your day-to-day life.  If you are feeling troubled in any way, meditation is an excellent tool to shed your worries and illuminate any situation that appears to be an obstacle.  In order to grow, we need to view ourselves and our surrounding life from an objective perspective.  Regular meditaiton will do that for you.

Below is a diverse collection of wonderful video meditations.  What works for one, may not work for another, so go through each and find which works best for you.  All are just 5 minute long meditations.  5 Minutes a day or even just a few times per week can literally change your life in as little as a month!  It's Free, it's Positive.  Why not?

Make it a Great Day!

5 Minute Calm Meditation—with Theta Beats

5 Minute Meditation Bell—Calm, Mindfulness

5 Minute Anxiety Reduction—Guided Meditation

5 Minute Music Meditation for Positive Energy

"5 Minutes Off"—Guided Meditation

5 Minute "Morning Gratitude" Guided Meditation

5 Minute Guided Meditation—Recharging Yourself

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